Frequently Asked Questions
Everything you need to know about Frog Grips performance gear.
What makes Frog Grips different from standard weightlifting grips?
Frog Grips utilize a proprietary high-friction material designed to mimic the adhesive properties of a tree frog's feet. This ensures a non-slip hold on both smooth and knurled bars, reducing hand fatigue and preventing blisters during high-intensity workouts.
How do I choose the correct size for my grips?
To find your perfect fit, measure from the base of your palm to the tip of your middle finger. Compare this measurement against our size chart located on each product page. If you are between sizes, we recommend sizing up for more protection or sizing down for a closer feel.
When will my order be shipped?
All orders are processed within 1-2 business days. Once shipped, you will receive a tracking number via email. Domestic shipping typically takes 3-5 business days, while international shipping varies by destination.
Can I wash my Frog Grips?
Yes, we recommend hand washing your grips with mild soap and cold water. Avoid machine washing or tumble drying, as high heat can damage the specialized grip material. Always air dry them in a shaded area.
What is your return and exchange policy?
We offer a 30-day return policy for unused items in their original packaging. If you need a different size, we provide free exchanges to ensure you have the best possible equipment for your training.
Do you offer international shipping?
Yes, Frog Grips ships to athletes worldwide. Shipping costs and delivery times are calculated at checkout based on your specific location and local customs regulations.